Fuck It by John C. Parkin

Author:John C. Parkin
Language: eng
Format: epub
Publisher: Hay House
Published: 2018-04-14T04:00:00+00:00

Mode 2

The second mode is when you’re aware of your thoughts in some way. So that might be when you suddenly come out of a particular thought process and then look at that thought process in some way.

So you might think, Oohh, look at me being so negative – why do I get like this? It’s as if another person enters the conversation. Given our earlier practice of noticing things more but trying to judge less, mode 2 might also include just emerging from your thoughts and simply noticing them.

There’s also the possibility of being in a thought process and being aware of the thoughts – as if from the outside – simultaneously. So in mode 2, you might be thinking exactly the same thoughts as in mode 1, but you’re aware of those thoughts too, as if from the outside, rather than being ‘lost’ in them.

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